Overview
Performance starts in the kitchen. Apex's nutrition coaching program pairs you with a certified performance nutritionist for a 12-week engagement. You'll start with a full body composition assessment, build a macro target aligned to your training load, and progress through weekly check-ins with adjustments. Optional: add competition fueling protocols if you're prepping for a race or event.
Frequently Asked Questions
What's the class size?
All group classes are capped at 15 athletes to ensure quality coaching and individual attention.
Do I need experience?
No. Every program scales to your current fitness level. Our coaches will assess your baseline before your first class.
What should I bring?
Athletic shoes, workout clothes, water bottle, and a towel. All equipment is provided.
Program Details
Schedule
Initial consultation: by appointment. Weekly check-ins: remote or in-person.
Location
Coaching Office or Remote
Skill Level
All levels
Ready to start?
Sign up for a free trial and experience what it is like to train at Apex.
Sign Up for Free Trial
Ready to start?
Try a free class. Meet the coaches. See if you're ready for what we do here.